Bollywood star and fitness enthusiast Shilpa Shetty has once again inspired her followers with a fresh workout update. The 50-year-old actor shared a new exercise video on Instagram, demonstrating a challenging variation of the classic glute bridge the banded feet elevated glute bridge. Known for promoting simple yet effective fitness routines, Shilpa’s latest workout focuses on strengthening the posterior chain, especially the glutes and hamstrings.
In the video, Shilpa is seen lying on her back with her feet elevated on a block. A resistance band is wrapped around her legs, and a dumbbell rests on her belly to add intensity. She lifts her hips in a controlled motion, maintaining steady breathing and form. Her caption, “Glutes on ,” perfectly captured the essence of the routine.
According to fitness experts, this elevated and banded version of the glute bridge offers several advantages. Elevation increases the hip’s range of motion, providing a stronger hypertrophy stimulus for the gluteus maximus. It also shifts the load more efficiently to the posterior chain while reducing pressure on the lower back. Meanwhile, the resistance band adds lateral tension, activating the glute medius and improving hip stability. The movement further enhances pelvic control, supporting better posture and safer glute engagement.
This isn’t the first time Shilpa has spotlighted core and lower-body fitness. Previously, she shared three variations of core workouts aimed at building abdominal endurance, strengthening the rectus abdominis, improving posture and boosting overall muscle definition. Her consistent focus on functional movement continues to motivate fans across age groups to adopt healthier, more active lifestyles.
While her routines may look intense, Shilpa’s message remains simple you don’t need fancy equipment or a large space to stay fit. With just a mat, a block and a resistance band, this workout can be easily added to home fitness sessions. As always, she encourages viewers to stay consistent and mindful of their form.
Disclaimer: This article offers general fitness information and is not a substitute for medical advice. Always consult a certified trainer or doctor before starting a new exercise routine.
