If late-night sweet cravings derail your fitness goals, a simple fruit custard recipe shared by fitness coach Prakhar Srivastava might be the fix. The low-calorie, protein-rich dessert is designed to satisfy a sweet tooth without pushing daily calorie intake off track.
In a recent Instagram post, Prakhar highlighted that fat loss does not require eliminating sweets entirely. Instead, he emphasised portion control and smarter ingredient choices. His bedtime snack contains approximately 200 to 230 calories per serving, along with 7 to 9 grams of protein, making it a balanced option for those trying to lose weight.
The recipe is a refined take on classic fruit custard. Unlike traditional versions that rely on sugar and custard powder, this variation swaps them out for nutrient-dense alternatives. The base is made using makhana (fox nuts), crushed dry fruits, saffron and low-fat milk. A small amount of honey can be added for sweetness, though it remains optional.
To prepare the custard base, makhana, dry fruits and saffron are soaked in low-fat milk until softened. The mixture is then blended into a smooth puree, creating a naturally creamy texture without processed additives. This puree is poured over a bowl of finely chopped fruits such as apple, kiwi, pomegranate, banana and black grapes. After mixing gently, the dessert is chilled in the refrigerator for around 20 minutes before serving.
The result is a refreshing, nutrient-rich snack that delivers carbohydrates from fruits, healthy fats from dry fruits and a moderate protein boost from milk and makhana. Beyond its macro balance, the dessert also provides fibre, vitamins and antioxidants from fresh fruit.
“Sometimes fat loss isn’t about removing sweets. It’s about upgrading ingredients,” Prakhar noted, reinforcing the idea that sustainable weight management focuses on smarter swaps rather than strict deprivation.
The recipe takes just five to seven minutes to prepare, making it practical for busy schedules. However, nutrition experts advise that such social media-based recipes should complement a well-rounded diet plan tailored to individual health needs.
As always, individuals with specific medical conditions or dietary restrictions should consult a qualified healthcare professional before making major dietary changes.
