Acne problem on the face in summer? Understand its causes and solutions easily

Summer means rising temperatures, sweat and dust, which makes both the body and mind sweat. And during this time, an uncomfortable problem appears on the face - acne. Not only on the face, but sometimes acne can appear on the neck, back, shoulders and even the chest. Many people think that it is an age-related problem, but it has a deep relationship with summer.

Why does acne occur in summer?

In summer, our body sweats more. That sweat mixes with the natural oil or sebum on the skin of the face. As a result, the hair follicles close. When dust and germs accumulate in those pores, infection occurs and acne is formed from there.

Another reason is hormonal changes. The body's hormonal balance often changes in summer. Especially in the case of those whose skin is naturally a little oily, the problem increases.

 Many people use too much sunscreen or makeup in the summer, but if they do not suit the skin, it can clog the hair follicles. This can also cause acne.

Also, if you sweat and do not wipe it off, the sweat dries and sits on the skin, bacteria can easily spread. Not washing your face regularly, using unclean towels or pillowcases can also cause acne.

How to avoid this problem?

You don't need to do anything complicated to get rid of acne. You just need to follow some simple habits and take a little care of your skin.

First of all, you need to keep your face clean. It is very important to wash your face at least twice a day. Especially after coming from outside, washing your face with lukewarm water keeps the skin clean.

Those with oily skin can use oil-free face washes. Face washes containing salicylic acid or tea tree oil work well at this time.

 Many people think that applying moisturizer to oily skin will make it oilier. But this idea is not true. Oil-free, gel-based moisturizers keep the skin moisturized but do not allow excess oil to form.

It is necessary to use sunscreen when going out to protect yourself from the sun. However, you should choose a sunscreen that is not heavy on the skin and does not block the pores. Sunscreen should be applied 15-20 minutes before going out in the sun.

If you sweat, you should immediately wipe it off with a clean tissue or towel. If it dries, bacteria can easily grow.

Acne can also occur on the face from the hair. Therefore, it is important to keep your hair clean during the summer. If you apply oil to your hair, you should be careful not to get it on your face.

Some home remedies also work very well. For example, applying tea tree oil, aloe vera gel or a mixture of gram flour and curd on the face keeps the skin cool, increases blood circulation and reduces bacteria. However, before using it, it is better to apply a little on one side of the skin to see if there is any problem.

Pay attention to food too

Not only external care, you have to keep your body in good shape from the inside as well. Eating too much fast food, excessive salt or fried food accumulates toxins in the body. This increases acne.

Drink plenty of water every day. You can eat foods with a cooling effect like cucumber, watermelon, and tomatoes. These foods keep the body cool, reduce water deficiency, and increase the brightness of the skin.

Acne can also increase due to stress or mental pressure. So try to keep some time for yourself during the day. Rest, sleep well, and be mentally healthy—these simple habits will help you get acne-free skin.

Acne does not heal in a day. Only with patience and regular care will the skin remain good. It is not about covering it with cosmetics, but healing from within the skin that is most important.

Summer is not the enemy of your skin, if you are a little careful. Simple daily care can give you consistently acne-free, radiant skin. Take care of yourself, and your skin will reward you with its beauty.