FITNESS EXPERTS RECOMMEND THE BEST WAY TO START ONE'S DAY IS WITH DETOX DRINKS AND HERBAL TEAS

Starting your day with a glass of detox drink like green tea, lukewarm bomb water, cumin- carom water, overnight soaked gusto water, cucumber or bomb invested water is a popular recommendation by fitness experts. still, there are no hard and fast rules on how one should begin their day. According to fitness trainer Diksha Chhabra, a good morning routine can lead to weight loss and promote heartiness, setting you up for a successful day. This includes avoiding social media, drinking a detox drink, harkening to music while exercising, and having a goodpost-workout mess and snack. Registered dietitian Garima Goyal suggests that consuming lukewarm water on an empty stomach is a great way to detoxify the body and remove accumulated poisons and food remnants from the gut. Adding lime juice to lukewarm water provides a cure of vitamin C and potassium, which can boost the vulnerable system. Bhatnagar notes that herbal drinks like green tea and chamomile tea offer colorful advantages, including antioxidants, calming parcels, hydration, and implicit health benefits associated with specific sauces. Some people find that incorporating herbal drinks into their morning routine helps them feel more reenergized or promotes a sense of well- being. While there may not be a one- size- fits- all approach to starting your day, drinking water and incorporating detox drinks or herbal drinks can offer colorful health benefits and promote heartiness.