Monsoon Blues: How to Overcome Mood Swings and Mental Fatigue During the Rainy Season

The monsoon brings the earthy fragrance of wet soil, the rhythmic sound of raindrops on rooftops, and a cool, soothing breeze. Yet, behind this beauty often lurks an uninvited guest an unexplained melancholy, commonly called “monsoon blues.” For many, the long, cloudy days and absence of sunlight take a toll on mental well-being. Reduced exposure to sunlight leads to lower serotonin levels, and irregular melatonin production disrupts sleep cycles. As a result, mood swings, persistent fatigue, and a sense of gloom start to dominate the mind.

It’s not just the lack of sunlight that triggers this low mood. Seasonal inconveniences add to the mental strain. Heavy rain, waterlogging, and being confined indoors break daily routines. Those who rely on outdoor activities or exercise find their schedules disrupted. Additionally, high humidity and fluctuating temperatures often cause physical discomfort headaches, lethargy, or loss of appetite. For some, past memories of extreme storms or flood-related trauma can resurface, leading to heightened anxiety or seasonal depression.

However, the monsoon does not have to be entirely gloomy. For many, it becomes a season of peace and reflection. The soft patter of raindrops often acts like white noise, calming the mind and improving sleep. Reading a book, listening to favorite music, or sipping a warm cup of tea by the window while watching the rain can transform the season into a source of comfort rather than distress.

To overcome monsoon-induced mood swings, simple lifestyle adjustments can make a big difference. Try to get at least 20–30 minutes of sunlight daily; on darker days, light therapy can help restore mood and energy. Maintaining a consistent daily routine sleeping, eating, and exercising on time helps stabilize mental health. Even if outdoor activities are limited, practicing yoga or light indoor exercises can release endorphins, lifting the mood.

Social connection is equally important. Spending quality time with family, video calling friends, or staying engaged through online interactions reduces loneliness. Light, easily digestible meals and warm drinks like ginger-turmeric tea or lemon water help keep the body active and refreshed. And if feelings of sadness or fatigue persist for more than two weeks, consulting a mental health professional is strongly advised.