Some foods stored in the refrigerator can be dangerous for the body

A refrigerator is a very necessary appliance in our modern life. Be it cooked food or fruits and vegetables brought from the market, we keep many things in the refrigerator so that they last longer. But did you know that there are many foods that, even though they last for a long time after being stored in the refrigerator, have a serious effect on your body after eating them? Although they look beautiful and are delicious to eat, these foods gradually accumulate fat in your body, cause digestive problems, and even increase the risk of various diseases.

Let's learn in simple language about five foods that are stored in the refrigerator in many homes, but if eaten regularly, they can be harmful to the body.

1. Jam - The morning starts with sweets, but it is actually poison! Most people love to eat jam with bread, especially children. But most of this jam is made of sugar, and the amount of real fruit is very small. It contains about 70-80 percent sugar, which creates empty calories as soon as it enters the body. Even though eating jam in the morning gives you instant energy, the body does not get any nutrition. Rather, the accumulation of sugar in the body increases the chances of becoming fat. Day by day, this habit can disrupt the insulin balance in your body.

2. Tetra Pack Fruit Juice – Although the name is fruit, many people think that store-bought fruit juice is healthy due to the sugar and color, but the reality is completely the opposite. These juices contain very little real fruit, but rather contain more sugar, chemicals, artificial colors and flavor enhancers. Eating them increases appetite, blood sugar levels suddenly increase, which can increase the risk of diabetes. Regularly consuming this juice means gradually turning your body into a place of fat.

3. Ketchup and sauce – It looks like tomatoes, but inside there is only sugar and salt. Although the ketchup and sauce available in the market contain tomatoes, they contain more sugar, salt and preservatives. Even if eaten in small amounts, they add a lot of calories to the body day by day. They have almost no nutritional value. On the contrary, excess sugar and salt disrupt the balance of the body, increase blood pressure and weight. Many people eat a little every day, but do not realize how much damage they are doing.

4. Ice cream – cold, sweet and a trap for gaining weight Who doesn’t love to eat cold ice cream on a hot day! But behind this temporary pleasure lies a big harm to the body. Ice cream contains a lot of sugar, fat, artificial milk solids and various chemicals. These accumulate fat in the body, and once eaten, you want to eat it again and again. It becomes like an addiction. As a result, after eating a little every day, fat accumulates around the stomach after a few days.

5. Cold drink – Coke, Pepsi or any other type of cold drink that is consumed as sugar water in the name of cold drink is actually a glass of cold sugar. It has no trace of nutrition. A glass of cold drink contains 7-8 teaspoons of sugar, which completely destroys the natural balance of the body. Regular consumption of this drink not only increases weight, but also increases the risk of insulin resistance, fatty liver and type-2 diabetes.

So what to do? You should stay away from such frozen foods as much as possible. Instead, you can easily choose healthy alternatives. Instead of jam with bread, you can eat sugar-free peanut butter or homemade fruit chutney. Instead of fruit juice, eat fresh fruit on an empty stomach or drink homemade juice. Instead of ketchup or sauce, you can make mint-yogurt chutney or coriander dip. Instead of ice cream, you can make frozen yogurt by mixing bananas, yogurt, and honey at home. And instead of cold drinks, you can have lemon sorbet, coconut water, betel sorbet, or homemade soaked tokma grain drink.

Food is not just for filling the stomach, but it is most important that it is good for the body. Think about your health first, not just for the taste of the eyes and tongue. Avoid these sweet and tasty foods stored in the refrigerator as much as possible, and choose healthy, homemade alternatives instead. Then the body will be good, the mind will be happy, and you will also be healthy and fit.