Spices are not good for health, excessive use can be dangerous!

Many people call our kitchen a 'treasure trove of natural medicines'. Home remedies using various spices, vegetables, and herbal ingredients have been around for ages in the Indian subcontinent. Some people drink ginger tea for colds and coughs, while others rely on turmeric for liver problems. Others rely on cinnamon for digestive problems. There is nothing wrong with such use, but researchers are now saying that excessive use of these spices can be dangerous for health.

Recently, researchers at the University of Mississippi have presented important information about three spices known to Henschel - turmeric, ginger, and cinnamon. They say that while limited use of these spices is beneficial for the body, excessive use can cause serious side effects in the body. In the research paper, they warn that no matter how much someone suggests home remedies, these three spices should not be used in excessive quantities.

First, let's talk about cinnamon. It is a very familiar ingredient in our cooking. It is widely used in everything from khichdi to meat and even tea. The reason for the special aroma of cinnamon is an organic compound, Cinnamaldehyde. Although it is responsible for the taste and smell, excess cinnamon can reduce the effectiveness of drugs in the body. According to researchers, excessive use of cinnamon can be dangerous for those who regularly take medications—especially chemotherapy, blood pressure or diabetes medications.

Then there is turmeric. The use of turmeric is almost inseparable in Indian cooking. Many people consider turmeric as a 'medicine' for its color, taste and antibacterial properties. But studies have shown that the main ingredient of turmeric, Curcumin, affects the function of liver enzymes when it is present in large quantities in the body. This enzyme helps in metabolizing drugs in the body. Taking excess Curcumin interferes with the metabolism of drugs. As a result, the liver is stressed, the drugs do not work, and even serious liver failure can occur. Studies have shown that a woman lost her life due to excessive turmeric intake.

 In particular, if turmeric is consumed in excess with pepper, the situation may worsen. Curcumin is absorbed more in the body when combined with pepper, which can be harmful to the liver. However, researchers have clarified that there is no risk in using a simple pinch of turmeric in cooking. The danger is only when it is taken as a supplement or in excess.

The third spice that has been warned about is ginger. Many people consume ginger tea or ginger water when they have a common cold or digestive problems. Ginger is believed to keep the body warm and increase immunity. But researchers say that excess ginger can greatly reduce blood pressure in the body. In those who take diabetes medication, it can cause hypoglycemia - that is, blood sugar levels can drop dangerously. Ginger also helps thin the blood, so excess ginger can be dangerous for those who are already taking blood thinners.

According to researchers, these three spices can be beneficial for the body if consumed regularly and in limited quantities. But if you are suffering from a specific disease and are being treated or are taking any specific medication, then you should consult a doctor before consuming these spices.

Finally, you should never take them in excess, thinking that they are kitchen ingredients. Because being natural is not always safe. The interaction between the body, medicine and food is complex. Therefore, it is wise to be aware of your own physical condition.

The information mentioned in this report is research-based and is for advisory purposes only. It is essential to consult a doctor before making any decisions regarding your health.