Summer Skin Care: Follow these simple tips to avoid sunburn

Skin problems can be a constant in the scorching heat of summer. The sun's ultraviolet rays (UV rays) not only burn our skin, but they can also cause pigmentation, tanning, premature aging and various allergies. Therefore, it is very important to take special care of your skin during this time. Below are some effective ways to protect your skin from sunburn in summer—

1. Make using sunscreen a habit

Sunscreen should be used in any weather, but it is even more important in summer. Use a broad-spectrum sunscreen with SPF 30 or higher on your face, neck, hands and exposed skin at least 20 minutes before going out. If you are outside for a long time, reapply sunscreen every 2-3 hours.

2. Wear loose and light-colored clothing

To protect your skin from direct sunlight in summer, you should wear light-colored, cotton, and loose-fitting clothing. If possible, use sunglasses, a hat, or a scarf. UV protection sunglasses also protect your eyes from sun damage.

3. Drink plenty of water and fluids

When the body becomes dehydrated in summer, it affects the skin. So, drink at least 8-10 glasses of water a day. Keep coconut water, fruit juice, cucumber, watermelon, grapes, and other water-rich fruits with you—they will keep your skin fresh from within.

4. Clean your skin regularly

After returning from the outside, clean your face, hands, and feet thoroughly with a mild cleanser. This will help remove dust and excess oil and reduce acne problems on the skin.

5. Use aloe vera or homemade face packs

Aloe vera gel is very beneficial for keeping the skin cool. Apart from this, use a face pack made of sour curd, cucumber, honey, gram flour, sandalwood powder 2-3 times a week. These lighten sunburn spots and bring natural glow to the skin.

6. Avoid excessive makeup

Heavy makeup in summer helps sweat accumulate on the skin, which can cause acne or rash. Use light and water-based makeup and definitely clean all makeup at night and sleep.

7. Limit scrubbing

The skin becomes sensitive in summer. So do not scrub more than once a week. Use a mild scrub so that the natural moisture of the skin is not lost.

8. Follow a healthy diet

Not only external care, skin care is needed from the inside as well. Reduce fried foods, excess oil-spices and junk food and eat vegetables, fruits and vitamin-rich foods.

9. Don't neglect your nighttime skincare routine

Wash your face at the end of the day and use aloe vera gel, night cream, or a light moisturizer. This will help your skin restore itself overnight.

Summer skin care is not just about maintaining your beauty, but also about maintaining your skin's health. With a little awareness and regular care, you can have fresh, radiant, and healthy skin—even in the scorching heat.