Tips to Calm Your Toddler During Tantrums

During the toddler years, children often express their emotions through crying, screaming, or throwing tantrums. This usually happens because their emotional and language development is still incomplete. Hunger, fatigue, overexcitement, or frustration when their wishes are not fulfilled are the most common triggers.

To handle such situations, patience is the first key. Maintaining a proper daily routine helps reduce tantrums. Ensuring timely meals, proper sleep, and preparing for the day in advance can prevent sudden meltdowns. Giving the child small choices, like whether they want to eat a banana or an apple, or which dress they want to wear, boosts their confidence and reduces stubborn behavior.

During a tantrum, acknowledge the child’s feelings. Let them know that you understand their anger or discomfort. If the behavior is not harmful, sometimes ignoring the screaming works better than giving unnecessary attention. Distraction is also useful showing a toy or starting a new activity can shift the focus.

After the child calms down, give positive attention and praise their good behavior or effort. Later, talk gently about why they were upset and teach them how to handle similar situations differently next time. Staying calm yourself is very important because your anger or loud voice can worsen the child’s emotional state.

If tantrums happen multiple times every day, if the child starts hurting themselves or others, or if the behavior disturbs family life, consulting a pediatrician or child behavior expert is necessary.

Toddler tantrums are normal, and with patience, consistent routines, empathy, and positive guidance, children can gradually learn to manage their emotions.