Tooth Decay Can Lead to Oral Cancer! Follow Proper Oral Hygiene

Taking care of our teeth is an integral part of daily life, yet many of us are not sufficiently aware of its importance. Proper oral hygiene not only ensures a beautiful smile but also keeps us safe from various health complications. Dentists say that brushing your teeth at least twice a day is essential. Brushing for two minutes with a soft bristled toothbrush in the morning after waking up and at night before going to bed helps remove food particles and plaque stuck between the teeth. Holding the toothbrush at a 45 degree angle while brushing along the gum line helps eliminate bacteria effectively.

Many people rinse their mouths immediately after brushing, but experts advise against it. If the fluoride from toothpaste remains on the teeth for at least 15 to 20 minutes, it strengthens the enamel and reduces the risk of cavities. Oral hygiene is not limited to teeth alone; cleaning the tongue is equally important. Using a tongue scraper or the back of a toothbrush to gently clean the tongue every day helps prevent bad breath and inhibits bacterial growth.

Flossing is also crucial for dental care. Food particles that remain between teeth are often not fully removed by brushing alone. In such cases, flossing or using an interdental brush effectively removes trapped debris and bacteria. Drinking plenty of water throughout the day is equally important, as it washes away bacteria and food particles from the mouth. However, smoking and excessive consumption of sugary or acidic foods are harmful to dental health.

Regular dental check ups are essential for maintaining strong teeth and gums. Visiting a dentist at least twice a year for professional cleaning and examination helps detect problems early and prevents major complications. Maintaining a balanced diet is just as vital. Milk, yogurt, nuts, green vegetables, and vitamin D rich foods strengthen both teeth and bones.

Maintaining oral health requires a few simple daily habits brushing regularly, cleaning the tongue, flossing, staying hydrated, eating a healthy diet, and scheduling routine dental check ups. Following these small yet consistent practices ensures healthy teeth for years and preserves a confident, beautiful smile.