Sanjay Dutt’s daughter Trishala Dutt has sparked conversation on mental health and relationships after sharing a series of cryptic yet thought-provoking Instagram Stories about the misuse of silence. Trishala, a US-based psychotherapist, highlighted how silence can either be a healthy coping mechanism or a harmful tool of emotional manipulation.
In her posts, Trishala clearly differentiated between two types of silence. She described healthy silence as something taken to cool down and regulate emotions, but only when it is communicated clearly. In contrast, she called out harmful silent treatment, silence used intentionally to make another person feel small, anxious, or desperate.
One of her most striking lines read, “Silence that protects your nervous system is self-respect. Silence that punishes someone else is power play.” Through her words, Trishala underlined how emotional withdrawal, when used as a tactic, can slowly damage trust and safety within relationships.
She further explained that prolonged silent treatment can erode a person’s self-confidence and sense of security. According to her, relationships are meant to be spaces where issues are discussed and resolved, not places where silence is weaponised to assert control.
Trishala often uses her social media presence to speak about mental health, emotional boundaries, and psychological well-being. While she rarely comments on her personal life, her posts frequently resonate with people navigating complex relationships.
On the personal front, Trishala shares a close bond with her father, actor Sanjay Dutt. Last year, she penned a heartfelt birthday message for him, expressing her love and admiration. Sanjay, too, has publicly wished her on special occasions.
Trishala is Sanjay Dutt’s daughter from his first marriage to late actor Richa Sharma, who passed away in 1996. She currently lives in the United States and works as a psychotherapist. Despite being part of a famous film family, Trishala prefers to stay away from the spotlight, choosing instead to focus on mental health advocacy and meaningful conversations online.
