HIGH TIME YOU EXPLORE THE HEALTH BENEFITS OF SINGHARA ATTA!

Have you ever seen boiling, dark-brown, fruit-like objects at your local market? When we say Singhara atta, what comes to mind? The most usual response, especially during Navratri, will be vrat-friendly cuisine. Singhara, commonly known as water chestnuts instead of a nut, it is a plant. Singhara is an aquatic plant with several health advantages.

Although the phrase "water chestnut" applies to the entire plant, it is most commonly used to describe the tiny, oval "corms" picked from the plant and consumed raw or fried. Water chestnut bulbs are commonly fed to cattle in Asia and used as fertiliser or straw.

Singhara atta is a fasting season staple that receives little (or nearly no) attention in mainstream cookery. But have you considered incorporating these vrat-friendly alternatives into your regular diet? These vrat-friendly atta choices, according to health experts, are not only delicious, but also a healthy component to ingest. 

It’s high time you explore the health benefits of Singhara atta!

Singhara flour is high in potassium and low in sodium. According to some beliefs, this may assist the body retain water. Vitamin K, which is found in wheat, is essential for muscular and brain function. Vitamin K also helps to control blood pressure by regulating salt levels in the body.

Singhara is an excellent source of high-quality carbs and minerals that promote energy production. Phosphorus, iron, zinc, and calcium are examples of trace elements. Foods prepared with these nutrients, such as Singhara Atta, will keep your energy levels stable. This atta contains ferulic acid, an antioxidant that has a "significant role in slowing down the formation of some cancer cells," according to the expert.

Singhara has a lot of fibre.   Its digestion takes the greatest time. It offers you a sense of accomplishment. As a result, eating additional fatty meals becomes difficult. If you get hungry every now and again, this atta is a perfect alternative for you.

Water chestnuts aid in blood cleansing by eliminating toxins from the body, leaving the skin appearing fresh and vibrant. Singhara atta may also aid in healthy hair development due to key elements such as zinc, B vitamins, and vitamin E.

Singhara is high in vitamin B6, which is considered to help reduce stress and improve mood. "The presence of vitamin B6 is beneficial to your sleep as well as your mood. It generates neurotransmitters that are beneficial to your mood and sleep "Lovneet Batra elaborates. As a result, when you're at peace, both the quality of your sleep and your overall health will improve!