When you hear about watermelon in summer, the sweet fruit with a red juicy rind comes to mind, which is not only delicious to eat, but also helps to keep the body cool. But have you ever heard of or eaten a yellow-skinned watermelon? Many will be surprised at first, but there is indeed a special type of watermelon, which looks like a normal green watermelon on the outside, but the inner rind is bright yellow. It is no less delicious in taste, but according to many, it is sweeter and has a lighter smell. Gradually, this new type of watermelon is also gaining ground in the Indian market and farmers are also becoming enthusiastic about its cultivation.
The origin of this special fruit is considered to be some regions of Africa. It is a natural species of watermelon, whose color and taste make it different from the normal red watermelon. This fruit was imported to India a few years ago, and now some farmers in different parts of the country, especially in states like Maharashtra, Karnataka, Telangana and Andhra Pradesh, are cultivating this yellow watermelon. Although many were initially curious about it, now its market demand is also increasing.
Yellow watermelon is not only beautiful to look at and delicious, it is also very beneficial for the body. It contains various types of antioxidants, vitamins and minerals. This watermelon contains a special antioxidant called beta-carotene, which is converted into vitamin A in the body. This vitamin is very important for eye health. It helps improve vision and helps prevent eye weakness with age. Not only that, beta-carotene repairs skin cells and helps keep the skin glowing. For those looking for natural ways to care for their skin, yellow watermelon can be a great choice.
In the scorching heat of summer, a lot of water is lost from our body through sweat, which can lead to dehydration. In this situation, yellow watermelon is an ideal fruit. It contains about 90-92 percent water, which keeps the body cool and quickly restores hydration. For those who work outside in the sun or sweat a lot, eating this fruit every day is very beneficial. It not only quenches thirst, but also makes the body feel cool from the inside.
Yellow watermelon is also very convenient from a digestive point of view. The natural fiber or fiber in it helps increase our digestive capacity. Eating this fruit regularly relieves constipation and keeps the stomach clean. Many people experience digestive problems after eating heavy meals. For them, this can be a light and easily digestible option, which fills the stomach and reduces the chances of gas or indigestion.
Nowadays, many people want to control their weight, but while dieting, they often get bored of not being able to eat delicious food. For them, yellow watermelon can be a great companion. It is very low in calories, so there is no fear of weight gain. But it keeps the stomach full for a long time after eating, so you do not feel hungry often. Even those who are on a 'low calorie' diet can eat this fruit without fear. It also provides the body with essential vitamins and minerals.
Yellow watermelon also helps in boosting our immunity. The large amount of vitamin C and vitamin A present in it helps the body fight infections. Regular consumption of this fruit can also protect us from common cold and cough or viral infections. Even in the post-Corona era, when everyone is focusing on boosting immunity, this fruit can be an effective help.
This fruit is very popular with children because its color is attractive and its taste is sweet. Many children do not want to eat ordinary fruits. If they are given this yellow watermelon, they will eat it with interest. So it can easily find a place in the children's food list.
Yellow watermelon is not only for eating, but its use is also increasing in the cosmetic field. The extract of this watermelon is used in many beauty products, as it helps in maintaining natural moisture in the skin. This fruit can also be used for skin care at home—for example, if its rind is crushed and applied to the face, it acts as a natural face pack.
Finally, this new type of watermelon has added a new dimension to our diet. Its nutritional value, taste, and health importance are increasing day by day. Farmers are also now encouraged to cultivate this watermelon, because it is getting good prices in the market and the demand is also increasing. In the future, this yellow watermelon may become a common sight in our daily markets.
So if you have not eaten this fruit yet, then try it once. On the one hand, you will get a great taste, and your body will also get the necessary nutrients. This yellow gem can be one of the best additions to your fruit basket to keep your body cool and healthy during the summer.
